Tonight I finished another 3 miles in 9:15 per mile. I realize
that's incredibly slow for real runners, but for me it's a marked improvement
from "0 to couch in 1 minute.." I also appear to have lost somewhere between
3-5 kilos. I'll do a little dance when I lose about 10 kilos more. I'll be sure to
post an mpeg movie of that as a cheap substitute for ipecac syrup.